All's fair in gym and exercise?

My Text to Nigel (Personal Trainer) at 7:27am:

“Nigel, I’m disorganized... Wont’ be in until after lunch... :(”

Nigel’s response:

“Mm”

My Text to Nigel at 12:00pm:

“Nigel, I won’t make it today!  I look forward to your mild wrath tomorrow.”

Nigel’s response:

“Dead”

I’m a little nervous about tomorrow’s session....

I'm proud...

I'm proud that I didn't eat the bag of sunshine snack corn curls in my bag as an I-ate-dinner-10-minutes-ago snack... I'm proud that I took water instead of juice at the public lecture event and that I didn't eat my box of refreshments but took it to put in the fridge for tomorrow.  I'm proud that I didn't eat Johann's box of refreshments that he took, even though he didn't want it, because I wanted it.  I put that in the fridge for tomorrow as well. I'm proud that I didn't "just take a little taste" as I put it in the fridge. I'm proud that I didn't eat a granola bar when I came home from the event just because it was there.