“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.” --John C. Maxwell
Monday, July 5, 2010
No more pain!
I can see clearly now, the pain is gone... it's gonna be a bright, bright, sunshiny day!! I think,there's a difference between pain and a "burn". Last week, first two days of starting the gym, I was in pain. It hurt. But today, I can feel the "burn", kinda like a slight ache that reminds me that my muscles are there and I've used them recently. It's like a light tap on the door, versus somebody banging and hollerin' all at the same time. That, coupled with my 2.2lbs loss last week, is my current incentive and motivation. Now what would be whack is if I don't lose any pounds this week or if I gain. That would be whack.
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