| Category | Before | After |
| Weight | 188.8 | 183.6 |
| Fitness Level | Apocalyptic Death/ Below Poor | Above Improvable |
| Body Fat % | 33% | 30% |
| Mental State | Skeptical/Panicked | Determined/Committed |
Can't believe it's 1 month already. I'm happy that I've been able to stick with it. A little bummed that I didn't' lose more weight. But mentally determining to be committed to the long haul and to being patient and consistent. It's funny how much of a mental battle weight loss is. My next goal is a fitness level of "good".
So.. 1 month down... 11 more to go....
Great job, Delamae! Keep up the good work! You can do it!
ReplyDeletekeep it going your doing well
ReplyDelete