So like, OMG! I've been depressed for the last few months because I have not been seeing a change on the scale. Been 185 for a while. However, clothes were fitting different, and I was getting comments from others about looking smaller... but still... I had a hard time mentally. Did a body fat analysis with Nigel on Tuesday of this week and I had gone from 33% (in July) to 24%. What does that mean? I lost 9% body fat and gained 6% lean muscle. That's approximately 16.6 lbs of body fat lost and 11.6lbs of lean muscle gained. It also means:
It means that my body fat is in the Fitness category for women!!! I went from being Obesity to Fitness!!! How super duper cool is that?? Kinda hard to even associate myself with such a term but I'll take it for now!
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