Ups and Downs

Funny how I started off the week on a mental high... felt like I was soaring on Cloud 9 over my 9% body fat loss.  But then by Thursday,  I was in pain and just plain mad.  My back muscles hurt, could barely bend. My biceps hurt, could only do about three shoulder presses at a time.  Tried to tell Nigel, but somehow the more I talked about pain, the more he smiled.  About 22 minutes into the work out, I told Nigel, " I want to leave."
"You want to leave?" he asked.
"Yeah, I want to leave."
Without a beat he said, "Get on the treadmill!"
"Nigel! I--"
"Get on the treadmill!"
"Ok. Fine.  I'll do 15 minutes..."
"38 minutes"
"Nigel!!"
"38 minutes!"

I left the gym mad.